Fitness
Filtered by: "General Health"
What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it takes a lot of work to get to the bottom of what the data truly says. Articles circulating on social media are often misleading—omitting critical pieces of information to sway …
Continue reading "TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions"
You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submersed into a plethora of information and scary statistics. But from a scientific perspective, it’s important to put context to the data in order to have …
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of buzz about how you should be avoiding others, staying indoors, and wearing a mask. While there’s …
Continue reading "TMHS 418: Why America Was Hit So Hard By COVID-19"
Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or give us solutions—only science can do that. That’s why I wanted to bring on an expert in the …
During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans are turning to the comfort of processed and packaged foods. Specifically, cereal brands have seen increased sales across the board in recent months. As …
Continue reading "TMHS 412: The Wild History Of Cereal And Public Health"
As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many folks are finding their health declining as a result. Isolation can result in a change in lifestyle and nutritional habits for many people, not to …
Continue reading "TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever"
Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful tools at your disposal. Sleep impacts all the major pillars of your health, including your immune function, body composition, …
Continue reading "TMHS 410: 7 Little Known Things That Are Affected By Your Sleep"
During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an opportunity for significant growth and introspection. None of us will come out of this unchanged, but it’s up to you …
Continue reading "TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown"
The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, economies are crashing, and our modern society has been forever impacted. According to the CDC, the United States is amid the acceleration phase of the pandemic. But our country has been in a health epidemic …
Continue reading "TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos"
Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions. In her new book, Sound …