Fitness
Filtered by: "General Health"
Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story… Just because your brain is the command center, doesn’t …
Continue reading “TMHS 186: How To Create A Healthy Brain And A Happy Life – With Dr. Wendy Suzuki”
This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a …
Continue reading "TMHS 181: Investing In Yourself Staying Consistent, Late Night Exercise & More"
Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions …
Continue reading “TMHS 178: Misdiagnosed Health Issues & the Thyroid Connection with Dr. Amy Meyers”
How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because we talk about what we think with other people. But that’s not what we really think. The …
In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually …
Continue reading “TMHS 170: 5 Scientifically Proven Ways To Be More Attractive”
Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this mysterious immune system located? And how does it work? …
Continue reading “TMHS 166: The Secret Life Of Your Immune System”
An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain literally dictates everything about you. Your ability to choose papaya over Pop Tarts, your ability to choose forgiveness over hate, and your ability …
Continue reading “TMHS 165: 12 Principles to Change Your Brain & Your Life with Dr. Daniel Amen”
I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections. Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also …
Continue reading "TMHS 163: How To Create A Superhero Brain"
Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it. This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the …
Good health begins and ends with our digestion. It's never really been "you are what you eat." It's really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You're going …