Listen to my latest podcast episode:

TMHS 782: Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle – with Mark Bell

TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss

In this episode of The Model Health Show we’re examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won’t matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about.

Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show!

In this episode you’ll discover:

  • What “set point” is and why your body will resist weight change.
  • How to change your body’s set point the smart way.
  • Why you might not want to change your eating and exercise habits all at once.
  • Why eating too few calories can wreck your metabolism.
  • How the calories in various foods affect your body differently.
  • What hormones have to do with the calories you eat.
  • Why eating “empty calories” makes it easier to gain weight.
  • Why your genes literally expect you to lift weights.
  • What playing can do for your health and longevity.
  • Why doing cardio to “balance out” bad behavior is a horrible idea.
  • Why doing conventional cardio for weight loss doesn’t work for most people.
  • How low-fat diets can disorient your metabolism and cause weight gain.
  • The high fat foods that can help your lose weight and improve your health.
  • Why using conventional weight loss supplements are problematic.
  • What your thyroid does and why it’s susceptible to dysfunction.
  • Why digestive problems can cause unwanted weight gain.
  • Why eating foods “fortified” with nutrients causes weight problems.

Facebook_FLC_nologo (3)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published. Required fields are marked *


The Greatest Gift You Can Give Your Family is Health

When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.

The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.

Eat Smarter Family Cookbook


The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!