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TMHS 769: The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms – with Dr. Lisa Mosconi

TMHS 014: Avoid These 8 Foods At All Costs!

In this episode of The Model Health Show we’re sharing the insider information on many “health foods” that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span.

In this episode we’re going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they’re doing.

All of these foods are actually “new” foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these “health foods” are normal. Nothing could be further from the truth, and today you’re going to find out exactly what foods you need to avoid to become the healthiest, fittest version of yourself.

In this episode you’ll discover:

  • What food contains the highest amount of plant estrogens and why it’s so dangerous.
  • The popular high protein food that actually blocks your ability to absorb protein.
  • Where so-called “vegetable oils” actually come from.
  • Why vegetable oils are one of the most inflammatory foods you can consume.
  • How cooking vegetable oils can damage your system and lead to numerous diseases.
  • What’s added to processed meats to keep them looking fresh (long after they’ve gone bad).
  • Why eating processed meats contributes to different forms of cancer.
  • What you can use as an alternative to eating conventional processed meats.
  • The preservative added to conventional peanut butter that makes it a spreadable plastic.
  • Why peanut butter may be a significant gut irritant for many people.
  • What amazing alternatives you can use instead of conventional peanut butter.
  • The compound found in conventional whole wheat bread that causes autoimmune diseases.
  • How whole wheat bread can block your ability to absorb nutrients.
  • Why bread is proven to lead to long-term weight gain.
  • The critical factor you need to consider when choosing beef (what to look for/what to avoid).
  • How conventional, store-bought beef can lead to chronic inflammation and disease.
  • The harmful effects that pasteurization and homogenization has on milk.
  • What milk alternative you might want to stay away from (bonus food to avoid).
  • Why processed foods are so addictive.
  • The truth about artificial sweeteners and their deadly effects.
  • What artificial sweetener is linked to brain damage, cancer, ADHD, seizures and more.
  • Why diet sodas actually lead to long-term weight gain.
  • What natural sweeteners provide some significant health benefits.
  • The “trendy” natural sweetener that’s more dangerous than high fructose corn syrup.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  1. What about erythrol? If I have been using soy protein powder for almost a year now (multiple times per day) should I just stop using that one right now and swap it for the regular whey protein powder or is there something wrong with that as well?? Should we completely throw out all of the foods you have mentioned in the podcast or is it okay if we eat it in moderation?

    1. Sourdough is great! Give that a try and see if it works for you. If it has been fermenting for up to 72 hours, it reduces the gluten content by 98%


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