Listen to my latest podcast episode:

TMHS 640: The Shocking Way Your Brain Interprets Food as Information

TMHS 1: Natural Treatment for Heart Disease, High Cholesterol & High Blood Pressure

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about.

In this episode you’ll discover:

  • Why high cholesterol is NOT the cause of heart disease.
  • How shift work and long work hours can damage your health long-term.
  • The negative side effects of taking statins for high cholesterol.
  • What causes high cholesterol and what to do about it.
  • Why your hormones are an important factor in heart disease prevention.
  • How your emotions and stress effect blood pressure.
  • What commonly overlooked organ helps regulate your blood pressure (and it’s NOT your heart).
  • Five specific action steps to dramatically reduce you heart disease risk.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published.

  1. This really isn’t that important of a question but I am curious to know when did you start the podcast. If you can remember the just the year, it would be fine. I came across your show not long after you started. I am just trying to pin point when I started listening. I feel like it’s was like 2010ish or I could be completely off

  2. Hello! Had a check up and have high LDL. Where can I find the complete truth about to eat, what to avoid and what to limit.


    1. Hi Brigid! Check out Dr. Mark Mark Hyman’s book “Eat Fat, Get Thin”. Inside of it he addresses the in depth (but easy to understand) science behind how to interpret your cholesterol numbers and what to eat for healthier cholesterol.

      Also, check out the book “The Great Cholesterol Myth”. This will help you understand a little more about cholesterol and what to eat too!

  3. Hi Shawn
    having recently found you community and started listening to your podcasts. What got my attention was the podcast on Heart Disease. After suffering a Heart attack at 46, and taking statins, ramipril, aspirin and bisoporal for the last 6 years my question is what is your view on this way of regulating by medication. Keep up the great work.

    1. Hey Richard!

      This is so good to hear (: We’re in this together!!


Take Your Passion For Health And Wellness And Turn It Into A Lucrative Career.

Helping others to transform their health is one of the most rewarding things you can do. No matter what level you're at, or where you are on your own health journey, there are countless people who can benefit from your support! Here you'll learn from the very best instructors in the world in health AND in business to create a fun, thriving career and live life on your terms.

Eat Smarter


Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life.

Order my new book and get an amazing bonus today!