When you’re sleep deprived, you’re not yourself. No… I mean really not yourself. There’s a big impact on your brain, hormones, and we’ll just say “emotional stability” that a lack of sleep can play. So much so that top researchers have dove in to discover just how socially messed up poor sleep can make us. …
Continue reading “TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships”
When it comes to stress, you’ve got three basic options today. One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linked to chronic stress. Two, you can run from the modern world and hideout in the mountains (grow a beard), in a …
The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if your habits are so important, how do you actually create the habits that you want …
Continue reading "THMS 141: How To Create Healthy Habits For A Lifetime"
Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. That's what today's show is all about. Today …
Continue reading "TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique"
There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it’s often disguised in sensationalized story; something that makes you watch but doesn’t necessarily make you think. I’m so proud of the friends in my life who, …
Continue reading “TMHS 139: Winning The Weight Loss Race Together – With Drew Manning”
If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas. John is, in fact, a living legend. He's been featured in many major magazines, …
Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and accomplishing more each day than people half his age!), finances, or any other area, Bob's specialty is …
One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt. …
Continue reading “TMHS 136: Making Healthy Food Affordable For Everyone – With Gunnar Lovelace”
The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. …
Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season? That’s what today’s episode is all about! Not only is it possible, but it’s highly probable once you put these tools and insights into place. You’ll be able to avoid holiday weight gain this year and every …
Continue reading “TMHS 134: How To Avoid Holiday Weight Gain FOREVER”
