Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start to realize where you’ve been playing small …
Continue reading "TMHS 156: Unprocess Your Diet And Get A Mindset Makeover – With Natalie Jill"
Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this. Aaaaah… It’s a day that has that new car …
There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several other intelligent entities in your body take action to set the ship right when things go …
The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that sludge of artificial nutrition, followed the plan, and the pounds started coming off. I was happy that it was …
When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (like business, engineering, computer science, and health), but there wasn’t any classes …
Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises …
Continue reading "TMHS 151: 4 Unusual Foods That Can Help Transform Your Body"
Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely weird. There are so many tricky situations, questions, and …
Continue reading “TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night”
Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-being to the hearts of the masses. From brain function, to heart health, …
Continue reading "TMHS 149: Why Great Sleep Is The Ultimate Fat Burner"
Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it. This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the …
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you're going to learn exactly why great sleep is a linchpin for the optimal …
Continue reading "THMS 147: 10 Ways Sleep Can Give You A Better Brain"
