How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If there’s anyone on the planet that knows about using thought to boost …
The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode, …
What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a …
Continue reading "TMHS 316: How to Create Beliefs that Empower You with David Meltzer"
Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of …
Continue reading "TMHS 315: Healing Through Humor & Having the Courage to be Yourself with JP Sears"
I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability …
If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on …
Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social …
Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind …
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout …
The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is …