Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an …
Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night. This is a pervasive issue in our culture that can have adverse effects on our physical and …
Continue reading "TMHS 364: Beating Financial Stress & Getting A Money Mindset Makeover"
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle. When we’re talking about getting stronger, there’s no one …
Continue reading "TMHS 363 – How to Improve Your Strength & Performance with Mark Bell"
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from …
Continue reading "TMHS 362: Embracing Your Body And Owning Your Power with Steph Gaudreau"
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence. On this compilation episode, we’re going to cover how to …
Continue reading "TMHS 361: 10 Ways to Upgrade Your Emotional Fitness"
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back. Whether you’re dealing with deeply ingrained beliefs from your upbringing, or simply just not feeling good enough, changing that story …
Continue reading "TMHS 360: Use Your Life Conditions to Create Your Mission"
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true. Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can …
Continue reading "TMHS 359: How to Find More Peace, Health & Happines with Jane Wambui Kaberere"
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration …
Continue reading "TMHS 358: Truth About Water Supply & How Water Controls Your Health"
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve. If you can truly …
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. …
Continue reading "TMHS 356: 10 Ways to Increase Your Mental Power & Get Smarter Now"
