Listen to my latest podcast episode:

TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Whenever you hear "billion dollar industry" your ears should perk up automatically. With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is…

Have you ever heard the saying, “First impressions last a lifetime”? Whether it’s true or not, we make snap judgements about people upon meeting them for the first time. It’s built into us as an evolutionary advantage to be critical, recognize patterns, and to observe the health and safety of those around us. Whether consciously…

Many people feel that their busy schedules can be overwhelming at times. And it’s typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, “Welcome to the real world.” By the way, if you haven’t seen The Matrix yet,…

Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that’s always in flux… it’s holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that’s unwisely overlooked is happiness. That’s right, your level of happiness has a…

When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or…

What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you’d have access to? And can you see how valuable you’d become as a leader in business as well as your personal life? It’s well known that we’re only using a small fraction of…

Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're going to find out how we actually age, and demystify most of the taboo subject of aging. We're also going to…

Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we’re led to believe that in order to be successful you’ve got to burn the midnight oil, keep working hard until you make it, and you can always sleep when you’re dead.…

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us together, create communities, and communities inherently grow.…

There is no such thing as a welcomed injury. When you’re rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the…

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