Listen to my latest podcast episode:

TMHS 770: Eat These 5 Foods to Live Longer! – with Dave Asprey

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Filtered by: "Personal Development"

The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple …

Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” …

There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can’t describe. For many of us, we will fall in love many times… But the question is, will you ever fall in love with …

True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that …

Many people in our modern world have this romantic idea that we’re always supposed to have what we want. Most of us have never stop to realize that not having what we want is often at the root of our unhappiness. I’m not talking about fantastical delusions like wishing you had a spaceship, wishing you …

Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entreprende which means ‘to undertake’. When you undertake …

Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that’s always in flux… it’s holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that’s unwisely overlooked is happiness. That’s right, your level of happiness has a …

In this episode of The Model Health Show we’re covering the important topic of body image and self-esteem. Recently there’s been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with …

In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what …

1 19 20 21