
Fitness
TMHS 870: Is Vegetable Oil Actually Good For You? – With Dr. Cate Shanahan
Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!
Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an …
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle. When we’re talking about getting stronger, there’s no one …
Continue reading "TMHS 363 – How to Improve Your Strength & Performance with Mark Bell"
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence. On this compilation episode, we’re going to cover how to …
Continue reading "TMHS 361: 10 Ways to Upgrade Your Emotional Fitness"
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration …
Continue reading "TMHS 358: Truth About Water Supply & How Water Controls Your Health"
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. …
Continue reading "TMHS 356: 10 Ways to Increase Your Mental Power & Get Smarter Now"
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress management, and more. Your fitness routine shouldn’t be your entire life—it’s just one piece of being a passionate, multi-faceted human being. …
Continue reading "TMHS 354: Game-Changing Fitness Advice from 10 of the World’s Top Experts"
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal. For instance, well-known commercials insinuate that hanger …
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store …
Continue reading "TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood & Fight Obesity"
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly important to have control over your body fat percentage, fat has been overly …
Continue reading "TMHS 350: The Secret Life of Fat with Dr. Sylvia Tara"
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more …