Listen to my latest podcast episode:

801: 10 Fitness Secrets Every Busy Parent Needs to Know

TMHS 053: Getting a Mindset Makeover, Food Cravings & Food Separatism with Alex Jamieson

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or “real food” than ever before.

What’s causing this cultural shift is:
1) people are sick and tired of being sick and tired and
2) beliefs about food bind us together, create communities, and communities inherently grow.

With the internet eliminating the borders of people sharing ideas, beliefs, and insights, these communities are expanding rapidly. Even though the health conversation has exploded worldwide, different views by different communities can bring people together AND tear people apart. We’re going to talk in depth about this today.

We’re also going to talk with our special guest, Alex Jamieson, about her experience being a part of the Oscar nominated film Supersize Me. She’s going to share the intimate effects it had on her life, as well as our culture at large. We’re going to cover food cravings, raw vs. cooked food, mistakes people make on diets, plus a whole lot more. Get ready, because this episode is powerful!

In this episode you’ll discover:

  • How Alex went from being sick and overweight to a renowned gourmet chef and health coach.
  • What Alex’s experience in the film Supersize Me taught her about food and illness.
  • How Supersize Me changed the landscape of food around the world.
  • The surprising story of how Alex transitioned out of a vegan lifestyle.
  • Why our genes need to be considered when choosing the foods we eat.
  • How labeling the way we eat can unknowingly separate ourselves from others.
  • Why fear can drive people to keep secrets about the foods they eat.
  • The critical piece that people mistake with Albert Einstein’s vegetarian perspective.
  • What common factor can unite us to have a healthier, happier society.
  • Why a vegan diet can be incredibly healing (for the right people at the right time).
  • Why eating more raw foods can be critical to your health and vitality.
  • How cravings can be misconstrued and why we need to honor our cravings.
  • The #1 mistake people make on a vegan diet.

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published. Required fields are marked *

  1. What a story, i loved listening I’m a firebrand! can’t wait for my results. What a interesting thing about the marketing of one’s identity when you change and evolve. Something really to think about and expect as I get older, learn and get back into health and fitness

    1. True, true, and true. So happy that myself and others have the opportunity to “stand on the shoulders of giants” and get a heads up of what’s to come… AND be able to do things bigger and better as a nice side effect.


The Greatest Gift You Can Give Your Family is Health

When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.

The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.

Eat Smarter Family Cookbook


The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!