Listen to my latest podcast episode:

TMHS 767: The Shocking Truth About Fitness and Brain Health – with Louisa Nicola

TMHS 163: How To Create A Superhero Brain

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections.

Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also change the world at large. However, it can only activate its true potential if we give it the tools to do so.

Experience feeds the brain. And there is likely no greater experience for nourishing and energizing your brain than The Superhero Brain Conference.

This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that’s directing every thought and every cell in your body. If you truly want to live a healthy, happy, and fulfilled life, then there’s nothing more important than learning how to create a superhero brain.

In this episode you’ll discover:

  • What neuroplasticity is and why it’s important.
  • Why learning keeps your brain young.
  • The 3 major ways to create new neural connections in your brain.
  • How your self-talk influences your brain and your life.
  • 3 keys to changing your self-talk to help you reach your goals.
  • How to train your brain to make accurate neuroassociations that boost your productivity.
  • How your sleep quality impacts your memory.
  • Why your gut health is influencing your sleep health.
  • How these sheets can actually improve your sleep quality.
  • Why Apple made major changes to the iPhone to help improve sleep.
  • Which nutrients are critical to brain function.
  • What incredible lessons I received from 28-time Grammy Award winner Quincy Jones about learning.
  • Why we tend to fight for our limitations.
  • 3 strategies to instantly change your perception of the challenges in your life.

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Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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