Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power.
Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a single gland, when in fact it’s more like a container that holds several thousands of tiny glands. Your thyroid is located at the base of your neck, and it is the most negatively charged gland in your body (this is a GOOD thing, it keeps your energy high). But the key here is knowing that when this gland gets congested, then the energy and fat-burning power that you have is dramatically reduced.
Here are 2 quick things you can do to up-level the functioning of your thyroid gland.
#1 Eat Coconut Oil. Raw coconut oil is like a thyroid tonic. The incredible essential fats that are found in coconut oil are excellent building blocks for your hormones. Coconut oil contains a rare medium chain essential fatty acid known as lauric acid, which is proven to be a powerhouse thyroid booster.
To get the greatest benefit, take one tablespoon of coconut oil straight with a pinch of high quality salt. Chew it up well so that your saliva can split the glycerol molecule, so that you get instant uptake of the nutrients. Do this twice a day in between meals to supercharge your metabolism and to get an instant energy source. Or you can also add a tbsp to your shake recipes, make fresh salad dressings, or use coconut oil to make new desserts and entrees.
#2 Rebound. Your thyroid is actually the most vascularized part of your entire body. This is a great thing when your system is clean and healthy, but not such a great thing if your blood flow is weak and sluggish. The key solution for this: Get Your Blood Pumping! Truly, any exercise done intelligently is beneficial, but the the virtual antidote for dealing with a sluggish thyroid gland is rebounding.
Rebounding is using a scientifically designed “mini-trampoline” to literally exercise every cell in your entire body. Rebounding provides an increased G-Force (gravitational load) which strengthens your entire musculoskeletal system like nothing else can. Rebounding circulates more blood and oxygen to your tissues, it makes your waist smaller, makes you more compact, but strong, and it is a great daily practice to add-in.
Start with 10 minutes a day, and work your way up to 30. It’s great to do this first thing in the morning. If you are in pretty good shape, then getting a great bounce going of about 4 inches high is perfect. If you are just starting off, and not in very good shape yet, then rebounding is perfect for you too. Start with what is known as a “health bounce”, where you keep your feet on the rebounder the entire time, but drive yourself up and down, and keep this nice rhythmic pace going for 10 to 15 minutes.
If you don’t have your rebounder yet, you can pick yours up right here:
Again, any exercise done intelligently is beneficial, but rebounding trains your cells to work more efficiently, radically enhances the function of your lymphatic system (to remove toxins and blockages in your energy), and it’s a really simple method for supercharging your metabolism everyday once you have this technology in your hands.
Add these two tips together, and take advantage to teach your body to burn more fat everyday.