Listen to my latest podcast episode:

TMHS 793: Strengthen Your Mental & Emotional Fitness Through the Power of Creativity – With IN-Q

TMHS 002: The 5 Biggest Weight Loss Mistakes

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we’re first going discuss why your typical plan for weight loss is not working.

Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.

In this episode you’ll discover:

  • How calorie restriction actually effects your body (this is HUGE!)
  • Why nutrient deficiency will to continuous overeating.
  • What your “Metabolic Machinery” is and how to protect it.
  • What the worst form of exercise is (if you’re metabolism is damaged).
  • Why a certain mindset shift can cause you to fail or succeed long-term.
  • How important the scale truly is for weight loss.
  • What impact your hormones have on weight loss and tips to optimize them

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  1. Hiya,

    I just started listening to your podcasts, and I just wanted to know how do I reset my hormones?

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