Listen to my latest podcast episode:

TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown

TMHS 002: The 5 Biggest Weight Loss Mistakes

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we’re first going discuss why your typical plan for weight loss is not working.

Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.

In this episode you’ll discover:

  • How calorie restriction actually effects your body (this is HUGE!)
  • Why nutrient deficiency will to continuous overeating.
  • What your “Metabolic Machinery” is and how to protect it.
  • What the worst form of exercise is (if you’re metabolism is damaged).
  • Why a certain mindset shift can cause you to fail or succeed long-term.
  • How important the scale truly is for weight loss.
  • What impact your hormones have on weight loss and tips to optimize them

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published. Required fields are marked *

  1. Hiya,

    I just started listening to your podcasts, and I just wanted to know how do I reset my hormones?

WANT TO MAKE A BIGGER IMPACT ON THE WORLD?

Take Your Passion For Health And Wellness And Turn It Into A Lucrative Career.

Helping others to transform their health is one of the most rewarding things you can do. No matter what level you're at, or where you are on your own health journey, there are countless people who can benefit from your support! Here you'll learn from the very best instructors in the world in health AND in business to create a fun, thriving career and live life on your terms.

Eat Smarter

THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY

Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life.

Order my new book and get an amazing bonus today!