One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capacity to grow and change. And, most importantly, they give …
One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple …
All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we …
How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more …
Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programming you give it. The good news is that there …
Continue reading "TMHS 195: 7 Small Changes to Help You Burn More Fat this Year"
Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in …
Continue reading “TMHS 194: The Human Diet & How to Get Deep Nutrition with Dr. Cate Shanahan”
The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. Is this a logical fear? Well, sure it is! Especially if you’re under the impression that …
Continue reading "TMHS 193: Ending Fat Controversy & How to Eat Fat, Get Thin with Dr. Mark Hyman"
You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset …
Continue reading "TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset"
You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands of years mushrooms have stood head-and-shoulders above all over foods for …
When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at one degree or another. And, as you’ll discover today, the cultivation of your fertility …
