The Model Health Show


Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on Apple Podcasts by clicking here. Take care and enjoy the show!

TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way – With Rich Roll

By Shawn Stevenson | 04/21/2015

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a…

TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime – With Jackie Joyner-Kersee

By Shawn Stevenson | 04/12/2015

There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but…

TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss

By Shawn Stevenson | 04/07/2015

There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the…

TMHS 096: Fasting, Feasting, And The Wild Diet – With Abel James

By Shawn Stevenson | 03/31/2015

All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the…

TMHS 095: Lose The Wheat, Lose The Weight – Wheat Belly With Dr. William Davis

By Shawn Stevenson | 03/24/2015

How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now? All of these questions and more are about…

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet – With Dr. Sara Gottfried

By Shawn Stevenson | 03/17/2015

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women’s work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it. Leading up…

TMHS 093: How To Stay Fit And Healthy For A Lifetime – With Rae Mohrmann

By Shawn Stevenson | 03/10/2015

At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19 years earlier that she was…

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

By Shawn Stevenson | 03/03/2015

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little…

THMS 091: Conquering Diabesity – Natural Solutions For Diabetes And The Obesity Epidemic

By Shawn Stevenson | 02/24/2015

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity…

TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset – With Prince Ea

By Shawn Stevenson | 02/17/2015

Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be…