In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of …

Continue reading “TMHS 6: Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 3)”

In this episode of The Model Health Show you’ll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can’t be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative …

Continue reading “TMHS 5: Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”

In this episode we go in-depth on specific strategies to help you sleep. It’s been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It’s a huge issue, but most people with sleep problems aren’t talking about it. They just get used to not having energy, …

Continue reading “TMHS 4: Help Me Sleep! 21 Ways to Cure Your Sleep Problems Part 1”