Fitness
Filtered by: "General Health"
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former …
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi …
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on …
Continue reading "TMHS 887 : The #1 Key to Aging Gracefully, Burning Fat & Building Muscle"
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re …
Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including …
Continue reading "TMHS 885 : Can Intermittent Fasting Reset & Improve Your Metabolism?"
Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling …
When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about …
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode …
Continue reading "TMHS 877: How Food Shapes Your Body, Diet Fighting and the 3 Best Brain Foods "
Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn …
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you …
Continue reading "TMHS 875: 3 Fitness Tests to Ensure Your Longevity"