Fitness
Filtered by: "General Health"
You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there …
Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role your metabolism has in regulating immune function, inflammation, cognitive function and so much more. …
Continue reading "TMHS 696: How Metabolism Works & The Truth About Inflammation"
The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of power in our hands to encourage healthy aging of both our bodies and minds. On …
Continue reading "TMHS 695: Use These Daily Hacks To Increase Your Lifespan"
In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despite this knowledge, rates of obesity continue to climb, and most popular solutions leave much to be desired in terms of long-term efficacy. On today’s show, we’re going to …
No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified …
Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relationships, finances, health, and so much more. And when it comes to effectiveness and true healing, our standard conventional treatments leave much to be desired. On today’s show, you’re going to learn about alternative and …
In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise …
Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body’s overall function. On today’s show, biomechanist and bestselling author Katy Bowman is …
When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow bigger biceps, the true benefits of being physically active extend far beyond vanity metrics. Exercising regularly can improve your immune function, reduce the risk of multiple diseases, improve …
Continue reading "TMHS 688: The Truth About Exercise (This Is What It REALLY Does)"
It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, and disconnection. On today’s show, you’re going to learn …