In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of …

Continue reading "TMHS 23: The Best Exercises for Abs Plus 3 Keys to Making Ab Exercises More Effective"

In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You …

Continue reading "TMHS 17: Fat Loss Motivation Tips Here’s 15 Tips to Stay Motivated to Exercise"

In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a …

Continue reading "TMHS 16: 9 Tips for Eating Healthy on a Budget & What Does “Healthy” Mean Anyway?"