Fitness
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There is no such thing as a welcomed injury. When you’re rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the …
Continue reading “TMHS 052: Exercise & Sports Injury Healing And Prevention”
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. Abel is the host of one of the top health and wellness podcasts in the world. He features …
Continue reading “TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James”
In this episode of The Model Health Show we’re sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn’t really much new under the sun. Whatever’s popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, …
Continue reading “TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!”
In this episode of The Model Health Show we’re breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don’t lie. We are a culture that loves our comfy chairs …
Continue reading “TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)”
In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science …
Continue reading "TMHS 037: 7 Fitness Fads That Don’t Work (Don’t Waste Your Money!)"
In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat …
In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it …
Continue reading "TMHS 31: Why You Can’t Lose Weight (The Truth)"
In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise …
Continue reading "Get Rid of A Headache In 30, Exercise Makes You Smarter"
In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of …
In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body. Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You …
Continue reading "TMHS 17: Fat Loss Motivation Tips Here’s 15 Tips to Stay Motivated to Exercise"