Listen to my latest podcast episode:

TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset

You’ve probably heard the saying “mind over matter” before… but what the heck does that even mean?

Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset matters so much.

Today you’re going to learn some important decisions that you get to make in determining how your mind (and thus your body) works. It’s You vs. You in the only competition that really counts… the competition for real estate in that beautiful mind of yours! The space in your mind that determines your approach to life is up for grabs, and you get to choose. Will it be an empowering mindset that helps to put more success on automatic in your life? Or will it be a disempowering mindset that holds you back and keeps you from reaching your potential? You and I both know which one you will choose, and it all starts now by pressing play and taking action!

In this episode you'll discover:

  • Why our psychology is more important that our mechanics.
  • How short-term losses can make us give up.
  • Why changing your mindset (and actions) happens instantly.
  • Why instant gratification can be a killer of success.
  • The difference between a growth mindset and a fixed mindset.
  • How certain inflammatory words cause many people to retreat.
  • Why sameness is one of the biggest obstacles to improving your results.
  • What obstacles and turbulence have to do with achieving greatness.
  • A quick solution to protect yourself from excuses.
  • The difference between self-confidence and others-confidence.
  • How to have tenacity in the face of opposition.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

WANT TO MAKE A BIGGER IMPACT ON THE WORLD?

Take Your Passion For Health And Wellness And Turn It Into A Lucrative Career.

Helping others to transform their health is one of the most rewarding things you can do. No matter what level you're at, or where you are on your own health journey, there are countless people who can benefit from your support! Here you'll learn from the very best instructors in the world in health AND in business to create a fun, thriving career and live life on your terms.

Coming Soon

Eat Smarter

THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY

Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life.

Pre-order my new book and get an amazing bonus today!