Fitness Articles
Many people come to my office utterly confessing that they have a sweet tooth that’s causing all of the problems in their life. First of all, it’s good to have a sweet tooth… It’s one of the joys in life to have some sweet treats made with love, by the people who are bringing “sweetness” …
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Super Set One: a) 15 Weighted Stability Ball Crunches b) 15 Stability Ball Jackknives Rest 45 seconds and Repeat 1 more time Super Set Two:
So many times we miss out on the solutions hiding in plain sight. Recently Dr. Mercola released an article touting the substantial power of cinnamon to regulate your blood sugar levels. Cinnamon is a versatile herb that’s long been used in the Ayurvedic system of medicine. It’s one of the highest sources of antioxidants of …
Continue reading “This Spice Can Lower Blood Pressure & Blood Sugar In Check”
Biologically active sulfur is one of the most critical nutrients for our bodies to remain youthful and energetic. As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate. MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived …
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Here in this video you’ll learn about the newly discovered part of the brain that is most responsible for what you can achieve in your life. This is ESSENTIAL information to have! Once you understand how this part of your brain functions, then you can actually gain leverage on the results that may have eluded …
Everyone’s heard that breakfast is the most important meal of the day. And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise. But recently in one of my books I cited a study done by Kansas State University showing that body fat was …
This video reveals some of the most remarkable longevity foods ever discovered, and how to use them for the greatest results in your anti-aging diet strategy. When you shift from a focus on disease and illness, to a focus on longevity and vibrant health, it’s truly a freeing experience… The keys you will find out about …
In this part of the video you’ll learn about a little known food that may likely be one of the greatest anti aging foods ever discovered. You’ll also find out about what my personal favorite food is (you’ll be surprised!), and a nice little technique at the end to give your drink a more variety. …
Clear skin is definitely in as more and more people are realizing that beautiful glowing skin is best achieved from the inside out. Your skin, or your epidermis, is actually your body’s largest organ, and a vital channel of detoxification for your system. When your body is clogged up on the inside, it’s going to …
Have you ever heard the saying, “It’s all in your head”? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this …
Continue reading “3 Things You Can Do to RADICALLY Improve Brain Function”
