Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices.  It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power. Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you …

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The hottest topic of discussion in the world of health and nutrition is currently centered around antioxidants and their unique ability to help your body remain youthful, protect against excessive stress, and to prevent degradation of your immune system to keep you disease-free.  But what are these miraculous antioxidants?  And where do they actually come from? …

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