Today is a big day in getting the leverage that you need for having the fit, well-defined midsection that so many people are chasing after like the Holy Grail.  It’s true that having an attractive set of abs or a beautiful flat tummy is a great thing in the self-confidence department, but the rewards that …

Continue reading “4 Essential Flat Belly Foods”

The hottest topic of discussion in the world of health and nutrition is currently centered around antioxidants and their unique ability to help your body remain youthful, protect against excessive stress, and to prevent degradation of your immune system to keep you disease-free.  But what are these miraculous antioxidants?  And where do they actually come from? …

Continue reading “Antioxidants – From Weight Loss to Preventing Disease”