We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. …
Continue reading "TMHS 356: 10 Ways to Increase Your Mental Power & Get Smarter Now"
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason we tend to unconsciously self-sabotage. I know I am guilty of this, and you too have done it. We all …
Continue reading "TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs"
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress management, and more. Your fitness routine shouldn’t be your entire life—it’s just one piece of being a passionate, multi-faceted human being. …
Continue reading "TMHS 354: Game-Changing Fitness Advice from 10 of the World’s Top Experts"
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal. For instance, well-known commercials insinuate that hanger …
Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we …
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store …
Continue reading "TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood & Fight Obesity"
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly important to have control over your body fat percentage, fat has been overly …
Continue reading "TMHS 350: The Secret Life of Fat with Dr. Sylvia Tara"
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more …
True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives. But what does it truly mean to have a purpose? This idea has become distorted in …
Continue reading "TMHS 348: Diversify Your Mental Inputs & Step into Your Purpose"
What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities. The problem with these limiting beliefs …
Continue reading “TMHS 347: How to Change Your State & Age in Reverse with Natalie Jill”
