Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to be happier. Like most things in life, you’ve got to put in the work if you want to …
Continue reading "TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness"
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because you are deserving …
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins. In Ayurvedic medicine, supporting your body’s …
Continue reading "TMHS 386: Is Detoxification A Miracle Or Myth? – With Guest Dr. Alejandro Junger"
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals like saving money or getting in shape are broad, and without a plan in place they can be pretty hard to accomplish. …
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor Our relationships are the most influential thing our health, success, and overall happiness. In fact, …
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your career path to transforming your health, chances you have …
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the …
Continue reading "TMHS 382: The Danger Of Staying In Your Comfort Zone – With Guest Phylicia George"
The human brain is notorious for writing narratives, and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined enough to eat healthy” are powerful and downright convincing. Your brain loves a good story, …
Continue reading "TMHS 381: Why We Age & Why We Don’t Have To with Dr. David Sinclair"
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a …
Continue reading "TMHS 380: The Surprising Connection Between Your Purpose, Health & success"
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, …
Continue reading "TMHS 379: Food vs Medicine & Are Humans Really Carnivores with Dr. Paul Saladino"
