Fitness
Filtered by: "Relationships"
Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to movie The 40-Year Old Virgin!). Now, what if you found out that the quality of your sleep …
Continue reading "TMHS 187: How Your Sleep Life Impacts Your Sex Life"
The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we …
Continue reading "TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life"
There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up …
Continue reading "TMHS 176: 5 Keys To An Amazing Relationship – With Anne Stevenson"
When you’re sleep deprived, you’re not yourself. No… I mean really not yourself. There’s a big impact on your brain, hormones, and we’ll just say “emotional stability” that a lack of sleep can play. So much so that top researchers have dove in to discover just how socially messed up poor sleep can make us. …
Continue reading “TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships”
The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. …
Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today. We now live in the most distracted society in human history. So much going on, non-stop information coming at us, and always something to do. Creating great relationships isn't …
Continue reading "TMHS 126: How To Build Better Relationships & Be A Good Dad with Larry Hagner"
“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the …
Mahatma Gandhi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an …
Continue reading "TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection"
Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” …
There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the …
Continue reading “TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss”