Fitness
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The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of …
Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle …
Continue reading "TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025"
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear …
Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On …
Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is …
Continue reading "848: The Shocking Link Between MONEY and HEALTH – With Codie Sanchez"
Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of …
Continue reading "847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness"
There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture …
Continue reading "846: The Top Food and Family Tips to Transform Your Health TODAY!"
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental …
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of …
Continue reading "844: Stop Draining Your Energy & Reclaim Your Time – With Israa Nasir"
The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; …