Fitness
Filtered by: "Fitness"
In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body. Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You …
Continue reading "TMHS 17: Fat Loss Motivation Tips Here’s 15 Tips to Stay Motivated to Exercise"
In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a …
Continue reading "TMHS 16: 9 Tips for Eating Healthy on a Budget & What Does “Healthy” Mean Anyway?"