Subscribe to The Model Health Show:
TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression – With Dr. Kulreet Chaudhary
Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions.
In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases.
Today you’re going to learn exactly what sound is and how we perceive it as humans. You’ll hear the multifaceted ways sound can improve your health, from both a conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind.
In this episode you’ll discover:
- The power of meditation.
- What sound actually is, and how we experience it.
- The mechanics behind how humans are able to hear.
- How sounds and feelings are interconnected.
- The incredible magnitude of influence our words have.
- How sound can change our biochemistry.
- The mind-blowing way sound can change cellular structure in the brain.
- What primary cilia are.
- How frequencies are used in conventional medicine.
- Why music is intentionally curated in stores and restaurants.
- How sounds can change our physiology.
- The healing power of reverberations in nature.
- What resonance is.
- Which ailments have been improved with sound therapy.
- What transcendental sound is.
- Tips to start your own mantra practice.
Items mentioned in this episode include:
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
HEALTHY MEALS EVERYONE WILL LOVE
The Greatest Gift You Can Give Your Family is Health
When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.
The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.