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TMHS 793: Strengthen Your Mental & Emotional Fitness Through the Power of Creativity – With IN-Q

TMHS 162: 5 Things That Hold Us Back From Happiness

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them?

Many of us have life, but we are not truly living. Many of us have liberty, but never truly utilize our freedom to have, be, and do the things we’re capable of. And many of us have the capacity to live a happy, fulfilled life, but unknowingly forfeit our happiness and live lives of quiet desperation.

Today’s show is all about breaking bonds from the things that hold us back from real happiness and fulfillment. Granted, happiness is relative to each person and each situation. But, even a few higher percentage points of happiness in your life will lead to better health, better relationships, and more success in your chosen career, according to the research.

Get ready for some powerful revelations and action items to put in place to see some immediate upgrades in happiness and fulfillment. You deserve to be happy. You deserve to be healthy. And you deserve to be empowered to live life on your terms. Enjoy!

In this episode you’ll discover:

  • The shocking percentage of people who say they’re actually happy.
  • Why there’s a U-shaped curve of happiness in our lives.
  • How happiness might be tied to your lifeline.
  • The 5 things that hold us back from happiness.
  • How we can use excuses to block our happiness.
  • Why taking responsibility is critical to being happy long-term.
  • What If-Then Syndrome is.
  • How the media fuels our unhappiness.
  • Why so many people settle for drama instead of being happy.
  • 2 simple tips to eliminate drama from your life.
  • What the Future-Past Paradox is and how it impacts your attitude.
  • How you can change the energy in any environment.
  • Why we develop a sense of unworthiness in our lives, and how we can change it!

Items mentioned in this episode include:


Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  1. Great!! What makes you the happiest? Is it friends, family, work, money, travel or something else? app will help you understand yourself better. You will be able to know what makes you happy and this way you will be able to stay happy and keep all negativities at bay.

  2. Just mind-blowing! Every time a listen to this podcast there is a moment I have tears in my eyes! It is so much true what You say in this podcast. Very important content for me. Thank You very much for Your work and please keep it up!
    Ala from Polan 🙂

  3. Pingback: Holding onto Pain - the myth of strength |

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