Listen to my latest podcast episode:

831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain – with Juliet Starrett

TMHS 17: Fat Loss Motivation Tips Here’s 15 Tips to Stay Motivated to Exercise

In this episode of The Model Health Show we’re focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren’t just any tips, I’m sharing fail-proof strategies to help you get into the best shape of your life.

Where your mind goes, your body will follow. You absolutely must have strategies in place for when the going gets tough, stress is creeping up, and you’re thinking about taking a few days off OR calling it quits all together.

Your success depends on what you do in the long-term and the strategies you have to make it happen. Get ready because you’re about to learn life-changing tips that will help you get there and never look back.

In this episode you’ll discover:

  • How watching a simple youtube video can train your brain to desire exercise.
  • Why music can be extremely helpful to put you in the right state for working out.
  • A simple trick to pre-program your cells to respond to music.
  • What quality you need to AVOID in a workout partner.
  • Why personal trainers are really valuable (and it’s not about lifting weights).
  • How words and motivational statements influence your mind and actions.
  • What a “Why card” is and why you need one.
  • How inspiring images help us to change our focus.
  • What motivational exercises are and how to do them.
  • Why social accountability is so effective at keeping you committed.
  • What food compound can be respectfully used to boost your motivation.
  • What the easiest and most overlooked tactic for exercising is.
  • How to set workout appointments that you won’t break.
  • How exercise gear can help to change your state.
  • How to shift your perception of exercise from “working out” to “stress relief“.
  • What events you can put on your calendar to make skipping exercise nearly impossible.

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published. Required fields are marked *

0 comments. Be the first to leave a comment.

HEALTHY MEALS EVERYONE WILL LOVE

The Greatest Gift You Can Give Your Family is Health

When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.

The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.

Eat Smarter Family Cookbook

DELICIOUS MEALS FOR THE WHOLE FAMILY

The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!