Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able …
New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us …
Continue reading “TMHS 282: Get Financially Fit, Upgrade Your Identity & Maxout with Ed Mylett”
One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to …
When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are all off, the best of the best are putting in work. …
Continue reading “TMHS 280: Exercise Secrets & Building Superhero Bodies with Don Saladino”
Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society’s overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low …
Continue reading “TMHS 279: How to Make Disease Disappear with Dr. Rangan Chatterjee”
Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for …
Continue reading “TMHS 278: Daily Self-Care & 8 Signs that You Need to Move on from a Relationship”
There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic that takes a person’s life while they still continue to live. Symptoms include not having a big enough vision for one’s life, not taking inspired action, and …
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep …
Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness. Either we just need to make our continent …
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going …
Continue reading "TMHS 274: How to Quickly Recover from Sleep Deprivation"
