Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, weβre simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement.Β Todayβs guest, Cynthia …
βOur very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.β β Martin Luther King Jr. Adversity is one of lifeβs certainties. No matter who you are or what your goals are, at some point youβre going to fall on hard …
Continue reading "TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks β with Shaun T"
Weβve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to learn. As rates of anxiety, depression, and suicide skyrocket, itβs more important than ever to have conversations about mental health. Itβs even more imperative that those conversations …
The emerging field of stem cell therapy offers hope for the future of medicine as we know it. Under the umbrella of regenerative medicine, stem cell therapy aims to repair damaged cells in a process that lowers levels of inflammation and modulating the immune system. Unfortunately, at this point in time, very few stem cell …
The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and emotion to vision and hunger. And with an increased prevalence in mental illnesses and neurodegenerative diseases, itβs more important than ever that we understand how our brain works …
Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesnβt mean weβre destined to live with symptoms like poor mood or decreased energy forever.Β On todayβs show, youβre going to learn from …
Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our environment, and light is an important factor in maintaining optimal health. On todayβs show, youβre going to learn about the numerous benefits of light therapy. Our guest today is Dave Asprey. He …
Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the bodyβs expansive interconnectedness. Our gut health impacts a myriad of functions in the body, …
No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and courage. Most importantly, transformation requires a profound level of honesty and self-reflection. If youβre ready to tap into your potential and create different results, todayβs show is for you.Β Dr. Eric Thomas, …
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability, and intention. On todayβs show, youβre going to hear eight strategies you can …
Continue reading "TMHS 616: How to Reprogram Your Brain to Make Healthy Choices"
