Fitness
Filtered by: "General Health"
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19 years earlier that she was …
Continue reading “TMHS 93: How to Stay Fit & Healthy for a Lifetime with Rae Mohrman”
A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity …
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's …
You likely won’t get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of …
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. …
Continue reading “TMHS 80: Protect Your Sex Hormones! 10 Ways to Boost Testosterone Naturally”
It’s even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds. Don’t you want to know what invisible forces are governing the way you think, feel, and function on a daily basis? Don’t you want to know why you …
It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is… How did …
It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know that one out of every 10 people are now taking an antidepressant; among women in their 40’s and 50’s, that number is one in …
Continue reading “TMHS 076: Natural Treatments For Depression – Share This With Everyone You Know!”
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we’re not just rolling, but flying now? If you’re going to play …
Everyday the vast majority of your body’s energy is used to digest, assimilate, and eliminate the resources you consume. The resources I’m speaking of are the foods you eat, the liquids you drink, and the air that you breathe. Today, we only experience a fraction of our body’s true potential energy. So much of our …