Fitness
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Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top …
Continue reading “TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce”
It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders …
Continue reading “TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau”
This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something. Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes …
Continue reading “TMHS 122: Why Your Environment Shapes Your Body & How to Move Your DNA”
It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to exercise. It’s written into our genetic code that movement and exercise is required …
Continue reading "TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful"
Mahatma Gandhi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an …
Continue reading "TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection"
There is a lot more to health than just looking good. As a health and fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we’re bombarded with so many messages telling us otherwise. A fit body does not necessarily mean a healthy liver, …
Continue reading “TMHS 112: Fitness vs Health, Overtraining & Bodybuilding Secrets with Steve Cook”
Our health resides in a delicate balance. Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make. One week of “dirty bulking” or “falling off the wagon” can cause tremendous harm to our bodies that science is just starting to understand. No …
Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn’t do anything if we didn’t believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don’t have fear. This is the big mistake that trips most people …
Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a …
There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …