Fitness Articles
Hi, Thank you for extending the conversation with the Politifact article inspired by my post. The article said that I was contacted for a further comment, however I can't seem to find any contact attempt. And I'd like to clarify some points in hopes that a true point of accuracy is reached. Please note, I'm …
Continue reading "Open Letter to Politifact and Other Fact-Checking Organizations"
When did it all happen? When did having a big butt change from being a thing to avoid to being a thing that is worshipped?Not that I have a problem with it…
Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to the creator of yoga pants… Thank you, where ever you are.) Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All …
Continue reading “3 Reasons You Need To Change Your Protein Powder”
It always surprises me when I meet someone who's still afraid of saturated fat. I think it's similar to being fearful of vampires, werewolves, or reality television. It's literally all just made up. There's nothing to be afraid of, I promise. If you don't believe me, then snuggle up close with your protective blanket, and …
Continue reading "Benefits Of Saturated Fat (Yep, You Read That Right!)"
Stress… it’s become synonymous with pain, struggle, overload, and even death. But is stress really that bad? And if it is, what do we do about it? Gather round as I take you through The Good, The Bad, And The Ugly faces of stress. The Good Stress is actually one of the healthiest things for …
Today it’s pretty common to see 24-hour gyms with dedicated people working out late into the night. I’ve been a willing participant in late night exercise many times (note: this was in college while my decision making skills weren’t fully developed). I would head down to the gym and train after 10 p.m., play competitive …
Continue reading “Fatal Fat Loss Mistake #3 – Working Out At Night”
If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid. Eating carbs before you workout is like getting drunk right before a tightrope walking class. Things are going to be WAY harder than they should be, you’re probably going to fail in the end, …
Continue reading “Fatal Fat Loss Mistake #2 – Eating Carbs Before You Exercise”
It’s time to stop the madness! I’ve seen so many well-meaning people come in to the gym and make this fatal fat loss mistake. Trudging along at the gym for weeks and months and never seeing the results they’re capable of because of it. What am I talking about? I’m talking about the people who …
Continue reading “Fatal Fat Loss Mistake #1 – The Only Time You Should NEVER Do Cardio”
Water is the foundation of health, beauty, vitality, and youth. Not only does water help to build your blood and transport nutrients, but it is also responsible for maintaining your DNA. And what does your DNA do? Well, it basically helps to print out copies of you. And being dehydrated is like running out of …
Continue reading “Why You Need to Drink More Water & the Affects Your Body”
In episode one of the Health Unprocessed Show we covered what the best drinking water is, why it’s important, and how to avoid making dangerous mistakes in your water choices. In this episode we are talking about HOW to actually get the best water. You’re about to learn a great resource for finding springs in …
Continue reading “How to find a Natural Spring Water Source and other Water Alternatives”
