If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If …
Continue reading "TMHS 375: Build Strength, Build Character & Do the Right Thing with Jay Ferruggia"
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique …
Continue reading "THMS 374: How to Craft Your Own Life & Elevate Your Relationships"
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline. Aging is a biological process, but it doesn’t have to be so dire. In fact, what if you could become stronger, healthier, …
Continue reading "TMHS 373: The Pillars of Aging & How to Stop a Zombie Apocalypse with Dave Asprey"
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger. In today’s …
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. But when it comes down to it, there’s much …
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of …
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle. Your brain …
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you the green light to pursue your passions, …
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest, Bo Eason, is living proof. At just nine years old, Bo …
There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives. After decades of producing transformational stories for The Oprah Winfrey Show, …
