Fitness
Filtered by: "Personal Development"
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. There are many shades and varieties of colors (you already know there are 50 Shades of Gray), and your culture, versus the culture …
Continue reading “TMHS 209: How Culture Controls Your Lifespan with Dr. Mario Martinez”
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking about how little time you have makes you so exhausted that you just eat some dessert, watch tv, …
Continue reading “TMHS 206: Exercise Your “NO” Muscle & Get Free to Focus with Michael Hyatt”
You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to …
Continue reading “TMHS 201: Extreme Self-Care & Developing a Miracle Mindset with JJ Virgin”
One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple …
You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset …
Continue reading "TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset"
Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of …
Continue reading “TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David”
Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for our win because of unwarranted …
Continue reading "TMHS 184: Go For Your Win – With Aubrey Marcus"
There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it. The transformation of ourselves as a human being is one of the most miraculous …
Continue reading "TMHS 182: 5 Steps To Creating Your Personal Transformation"
Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you. Why do we set the bar so low? And why do so many of us settle for a life of quiet desperation when we can live the …
What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has …