Listen to my latest podcast episode:

TMHS 777: How to Eat Smarter & Live Healthier

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Filtered by: "Fitness"

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to …

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious illnesses are more common during the winter. We’re going to explore …

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of myths and misconceptions out there about what it …

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing …

Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. Our guest, Chalene Johnson, is a fitness icon, entrepreneur, and New York Times bestselling author. …

“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, …

“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.” – Joel A. Barker American culture is built on the foundation of busy schedules, desk jobs, screen time, and a myriad of factors that …

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits, that’s when you can begin to transform your life. On today’s show, you’re going to …

No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified …

In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise …