Listen to my latest podcast episode:

TMHS 782: Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle – with Mark Bell

Filtered by: "Sleep Articles"

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir. Here’s where you can find my favorite brand of Maca: …

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

The benefits of Reishi Mushroom (also known as Ling Zhi) have been prized for over 5000 years. Reishi provides a rich source of beta glucans and polysaccharides. Reishi is a tonic herb that cultivates spiritual energy, modulates the immune system, and promotes longevity.

For over 5000 years the goji berry has been revered as a potent anti-aging medicine and superfood. Only in recent years have the scientific understanding of the benefits of goji berries been realized by western society. This video shares with you the benefits of goji berries and why you need to add this historic superfood …

The benefits of chocolate range from DNA protection to the production of healthy hormones. Raw Chocolate, also known as Cacao, has been long revered for it’s remarkable effects on brain function, heart function, as well as the endocrine system. This video gives you a powerful assessment of the benefits of Cacao.

Mangosteen is widely regarded as “The Queen of All Fruits” because of the wide array of nutrients it provides. The antioxidants in mangosteen known as xanthones are highly revered for their effectiveness against cancer and other chronic illnesses. In this video you’ll learn about the benefits of mangosteen, xanthones, and antioxidants.

The vast majority of doctor visits today are for stress related illnesses. The overwhelming benefits of grounding technology are shedding new light on the causes of bodily stress. In this video you’ll discover the answer to what Earthing is and how you can use this technology to radically change your health.