5 Minute Fat Burners – Super 100 Level I

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  • rosalind
    5 Jul 2011, 2:49 am

    Like the 5 min’ fat burners however, what about the warm ups? should’nt that be included?
    Thanks for all you do Shawn!

    • Shawn
      18 Jun 2013, 3:21 pm

      Awesome question, Rosalind. The best warm ups are simply doing the movements that you’re going to do in your workout, but in a lighter, slower (or faster) and/or more exaggerated way.

      For example, if you’re going to be doing squats today, then the best warm up is, well, squats. You can do a few sets of body weight squats (changing the tempo and foot position) or really light weights going very slow to “turn on” the muscles in the movement. Simply hoping on the treadmill is ok for a warm up, but the ideal thing is to warm up by doing the movements that your workout is going to consist of.

      Thanks, Rosalind!

  • Carol
    5 May 2014, 3:35 pm

    How many times a week do you do this?

  • Laurie
    26 Apr 2015, 7:12 am

    Love the idea of 5 minutes to get the blood moving in the morning! If you wanted to do this at home instead of in a gym, what could you do instead of inverted rows?

    • Shawn
      30 Apr 2015, 12:26 pm

      Great question, Laurie. You could grab a couple of dumbbells and do bent-over rows (make sure that the weights you choose are challenging though!). You could also do standing rows with a resistance band.

  • Brianna Nash
    22 May 2015, 6:31 pm

    Hi Shawn,

    The lunges, is that 20 per leg or 20 total?

    • Shawn
      24 May 2015, 6:17 am

      It’s 20 total for this sequence, Brianna! 🙂

  • James
    21 Mar 2016, 5:59 am

    Hey Shawn,

    Thanks for all the knowledge bombs you give us! Love all you do. I wanted to ask do you recommend the 5 min level I/II while fasting when you very first get up?