Fitness
Filtered by: "Relationships"
Mahatma Gandhi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an …
Continue reading "TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection"
Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” …
There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the …
Continue reading “TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss”
Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be …
Continue reading “TMHS 90: Defeat Stress, Deepen Relationships & Master Your Mindset with Prince Ea”
The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast forward to today… The word restaurant now means that I’m probably going to …
True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that …
Do you consider yourself an intelligent person? What about an emotionally intelligent person? Your answer to the first question better be, “Yes!” (you’re reading this empowering information aren’t you… sheesh). Your answer to the second question better be a stronger, “Yes!” or at least, “I’m definitely working on it.” What is emotional intelligence, and why …
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or …
Continue reading "TMHS 57: 7 Tips to Influence Your Friends & Family to Live a Healthier Lifestyle"
In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get …