Fitness
Filtered by: "Personal Development"
Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that’s always in flux… it’s holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that’s unwisely overlooked is happiness. That’s right, your level of happiness has a …
Continue reading “TMHS 58: How the Work You Do Impacts Your Health & Happiness with John Lee Dumas”
In this episode of The Model Health Show we’re covering the important topic of body image and self-esteem. Recently there’s been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with …
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what …
Continue reading "TMHS 039: The 5 Steps To Living The Life You Really Want"