Fitness
Filtered by: "Personal Development"
I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we take a step back we can see that confidence plays a major role in ALL of …
Continue reading “TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence”
Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. Whether or not you believe in genetic determinism, none of us can argue that our personal outlook (and in many ways our life circumstances) …
People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence your thoughts, feelings, and actions. If you want to adjust the thoughts you …
Continue reading “TMHS 228: How to Create an Environment That Supports Your Greatness”
Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered …
Continue reading "TMHS 213: The 4 Barriers to Break Through When Building Your Body & Your Life"
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. There are many shades and varieties of colors (you already know there are 50 Shades of Gray), and your culture, versus the culture …
Continue reading “TMHS 209: How Culture Controls Your Lifespan with Dr. Mario Martinez”
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking about how little time you have makes you so exhausted that you just eat some dessert, watch tv, …
Continue reading “TMHS 206: Exercise Your “NO” Muscle & Get Free to Focus with Michael Hyatt”
You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to …
Continue reading “TMHS 201: Extreme Self-Care & Developing a Miracle Mindset with JJ Virgin”
One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple …
You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move the rest of your “matter”, and that’s why your mindset …
Continue reading "TMHS 192: You Vs. You – 4 Ways To Create A Strong Fitness Mindset"
Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When it comes to our health and fitness, millions of …
Continue reading “TMHS 185: Embracing Change And Gaining Emotional Agility – With Dr. Susan David”