Fitness
Filtered by: "General Health"
In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. …
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and …
Continue reading "TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead"
We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19. But there are several other factors that influence your susceptibility to COVID-19 and other contagious diseases—and chances are, you’ve heard very little about them from the mainstream news or government entities. On this episode …
Continue reading "TMHS 510: 5 Risk Factors For Covid That You’re Probably Not Hearing About"
Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate …
We know that as viruses spread, their genetic makeup can change, meaning the virus can mutate into variants. In a scenario with mass vaccination, a mechanism called antibody-dependent enhancement can occur. This means that instead of stopping an infection, antibodies actually can become more infectious. On today’s show, we’re diving into a new study on …
Continue reading "TMHS 508: Covid-19 Vaccine Efficacy & Antibody Dependent Enhancement"
It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that we have a deep understanding of the role that fear can have on our biochemistry. More importantly, we need to have …
Continue reading "TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us?"
We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know …
Continue reading "TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk"
Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals can accumulate in our bodies over time and wreak havoc on our overall health. This is what Darin Olein refers to as fatal conveniences. On today’s show, …
The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On today’s show, I’m taking you behind the scenes of your incredible brain. On this episode of The Model Health Show, we’re going to cover …
Continue reading "TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain"
One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. Our entire lives are built upon …