In this episode you’ll discover:

• A subconscious reason why people lose weight then gain it all back again.
• Why you can “get away” with eating junk food as a kid but you can’t when you get older.
• How to get your body back after pregnancy (the truth about it).
• The built in “biological clock” we have that can tell us how long we’ll live.
• Things that are PROVEN to shorten the life of your DNA and end your life faster.
• What recent discovery can literally make your DNA print out younger versions of you.
• The most important information about what causes weight gain that you’ll ever here!
• Why cutting calories to lose weight does NOT work long-term.
• Why the calories on food labels don’t tell you the whole story.
• How hormones control the impact that calories have on your body.
• Why haphazardly cutting calories can damage your metabolism and make you gain more weight long-term.
• How your thinking influences your cell’s behavior.
• Why eating MORE food could solve your weight loss problems.
• What food categories you need to focus on to encourage long-term weight loss.
• What the benefits of dietary fats really are (get ready for a big ah-ha! moment).
• The part of your brain that’s actually responsible for the calories you take in.
• What gland in your body is responsible for producing the “youth hormone“.
• How stress impacts your endocrine system and makes you gain weight.