Shawn Stevenson

TMHS 347: How To Change Your State & Age In Reverse – With Guest Natalie Jill

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities. The problem with these limiting beliefs Read More

TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way to enrich your overall health and wellness? We know that vacations can be Read More

TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches.  This approach rarely serves anyone. You Read More

TMHS 344: Real-World Motivation To Remind You Of Your Greatness

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get Read More

TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion – With Guest Mark Manson

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful.  After becoming a best-selling author and Read More