Shawn Stevenson

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition.  If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built Read More

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.  Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming Read More

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.  Supporting a healthy immune system can take many forms, including appropriately Read More

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.  On today’s show, we’re highlighting a handful of insightful moments about Read More