Shawn Stevenson

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and Read More

TMHS 323 – Meal Prep Commandments & How To Increase Your Kitchen IQ – With Guest Kevin Curry

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition.  If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built Read More

TMHS 322: How to Beat Anxiety & Become Unstoppable – With Guest Craig Ballantyne

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.  Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming Read More

TMHS 321: The Top 10 Ways To Fortify Your Immune System

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.  Supporting a healthy immune system can take many forms, including appropriately Read More

TMHS 320: The Science Of Gratitude & How The World’s Top Achievers Utilize It

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.  On today’s show, we’re highlighting a handful of insightful moments about Read More